You may have heard about the term “zero drop” before, but what does it mean and how can it benefit basketball players? Unlike regular basketball shoes that provide cushioning and support, zero drop basketball shoes mimic the feeling of barefoot movement on the court.
Research says that this style of footwear can offer several advantages for basketball players. Whether you are looking to enhance your performance on court, or are interested in gaining a deeper understanding of the advantages of zero drop shoes, continue reading. We will provide you with valuable insight.
The Origin of Zero Drop Shoes
In 2008, Golden Harper, a marathon runner believed that uneven shoes were contributing to injuries. He shaved off the extra cushioning from his running shoes to make them completely flat, which he later called “zero drop”.
Zero drop shoes are currently most often associated with barefoot-style shoes. This trend quickly became popular, and major manufacturers adopted the term “zero-drop” as a generic term for flat or barefoot shoes.
What Are Zero-Drop Shoes?
The zero-drop shoes became really popular in the recent years because of their unique design. As the name suggests, they have a completely flat sole, meaning that the heel and forefront are all on the same level. This is in contrast to regular, traditional shoes that have a higher heel-to-toe drop.
We should note that zero-drop shoes are not the same as minimalist shoes, even though the terms are often used as same. Minimalist shoes have little to no cushioning, while zero drop shoes have some cushioning.
These popular shoes are commonly worn by runners, but they can also be used for other activities. Whether you are a sportsman, or just looking for a comfortable shoe with a unique design, zero-drop can be worth considering.
Benefits of Zero-Drop Shoes
The concept behind these shoes is to replicate the natural movement of being barefoot, which provides proper alignment of the spine and enhances the natural gait pattern. This can have significant advantages for athletes for many sports, including basketball. The American College of Sports Medicine recommends zero-drop shoes, highlighting that they enable the foot to function naturally, reducing risk of injury.
Basketball players can benefit greatly from zero-drop shoes as they allow the foot to move more freely, supporting movements on the court while promoting proper posture and minimizing the risk of injuries.
Strengthen The Foot Muscles
The importance of foot strength in sports like basketball can’t be overstated. Strong foot and ankle are crucial for stability and injury prevention. Wearing highly cushioned shoes might not be doing your feet any favors. While the extra padding can provide comfort, it can also lead to weaker foot muscles, which increases risk of injury.
A 2019 study found that walking in minimalist shoes can be just as effective as foot-strengthening exercises in increasing foot muscle size and strength. By wearing them, your feet have to work harder, which leads to stronger muscles and a more stable foundation.
Talking about basketball, having a strong foot and ankle muscles improves your ability to make quick cuts, pivot and jump. Considering incorporating minimalist or zero-drop shoes into training can benefit greatly.
Are There Risks of Wearing Zero-Drop Shoes?
Even though zero drop shoes can provide many benefits, they are not without their potential risks. Proper transition time is crucial when switching to zero-drop shoes, as they can lead to a midfoot strike that can put additional stress on the Achilles tendon. For individuals experiencing pain during exercise, switching to a shoe with a higher drop might be necessary.
The zero-drop shoes can prevent plantar fasciitis by strengthening foot muscles, but those who already have the condition can find that the shoes aggravate their symptoms.
When considering basketball zero-drop shoes, it is important to weigh the benefits and risks and take the necessary steps to transition into them properly. Just like with any athletic gear, you should consult with a medical professional before making any significant changes to your footwear.
Are Basketball Zero Drop Shoes Better?
Basketball players often debate the benefits of zero-drop shoes. It is claimed that shoes with a thicker heel can make you heel striker, affecting your stride. However, being a heel striker isn’t necessarily a bad thing.
It’s crucial to remember that simply switching to zero-drop shoes won’t automatically stop you from heel striking or overstriding. When selecting basketball shoes, don’t rely on a single piece of information. Basketball players should take the time to transition properly, allowing their feet and muscles to adapt to the new design. They can help strengthen the foot and ankle muscles. The best basketball shoe is the one that provides comfort and adequate support for your individual needs.
So, are basketball shoes zero drop? The answer is not a straightforward yes or no. While some basketball shoes do have a zero drop design, many do not. Most are designed with some degree of heel elevation, which provides additional cushioning and shock absorption for the foot. However, some basketball shoes with a lower drop, like 4mm or 6mm provide the benefits of zero drop without sacrificing cushioning.
